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Chicken and Broccoli Stir-Fry

5 from 1 vote
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Emma Louise
By: Emma LouiseUpdated: Dec 6, 2025
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A quick, flavorful weeknight stir-fry with tender chicken, crisp broccoli, and a glossy garlicky ginger sauce that comes together in under 30 minutes.

Chicken and Broccoli Stir-Fry

This chicken and broccoli stir-fry has been my go-to when the week gets busy and dinner needs to be both fast and comforting. I first perfected this combination on a rainy evening when the fridge offered only a few staples and the family wanted something familiar but not tired. The result was a dish that delivers bright garlic and ginger aromatics, tender seared chicken, and broccoli with just the right amount of snap. It tastes simultaneously fresh and cozy which is why it keeps reappearing on our table.

I remember the first time I served it to a skeptical teenager who declared it my new best dish after the first bite. Texture matters here the most honeyed savory sauce clings to each piece while the mushrooms soak up flavor and the onion adds sweetness. It is an everyday dish that feels special enough for guests and flexible enough to make with pantry substitutions. If you are looking for a reliable, comforting meal that cooks fast and stores well this will become one of your mainstays.

Why You'll Love This Recipe

  • Ready in under 30 minutes which makes it ideal for weeknight dinners and last minute guests.
  • Uses common pantry staples like soy sauce cornstarch and brown sugar yet tastes layered and complex.
  • Balanced textures tender seared chicken crisp tender broccoli and mushrooms that soak up flavor.
  • Make ahead friendly you can prepare sauce and chop vegetables in advance for faster cooking.
  • Customizable for dietary needs swap Tamari for gluten free or honey for brown sugar to adjust sweetness.
  • Bright aromatics from fresh ginger and garlic give a restaurant quality finish with minimal effort.

In my experience this combination brings everyone to the table quickly and consistently earns compliments. Family members appreciate that it feels fresh and homemade while guests notice the shine of the sauce and the fragrant ginger. I often double the vegetables because they shrink when cooked and leftovers reheat without losing texture.

Ingredients

  • Chicken: Use 1 pound boneless skinless chicken breast cut into 3/4 inch pieces. Choose fresh chicken with even color and trim any excess fat for even searing. Cutting uniform pieces ensures even cooking and juicy results.
  • Broccoli: One pound broccoli cut into florets about 5 cups. Look for firm bright green crowns with tight buds. Smaller florets cook faster and keep a pleasant bite in the finished dish.
  • Mushrooms and Onion: Half pound white button mushrooms thickly sliced and one small yellow onion sliced into strips. Mushrooms absorb sauce and onions add natural sweetness and body.
  • Oils: Two tablespoons cooking oil divided I used extra light olive oil. Use a neutral oil with a high smoke point if you prefer like vegetable or canola oil for a hotter sear.
  • Sauce: Two thirds cup low sodium chicken broth three tablespoons low sodium soy sauce two tablespoons packed light brown sugar one tablespoon cornstarch one tablespoon sesame oil one teaspoon grated fresh ginger one teaspoon grated garlic and a quarter teaspoon black pepper. Warm the broth slightly to dissolve sugar and cornstarch quickly.

Instructions

Make the Sauce In a small bowl whisk together 2/3 cup warm low sodium chicken broth 3 tablespoons soy sauce 2 tablespoons packed light brown sugar 1 tablespoon cornstarch 1 tablespoon sesame oil 1 teaspoon grated ginger 1 teaspoon grated garlic and 1/4 teaspoon black pepper until sugar and cornstarch dissolve. Warm broth helps dissolve solids and prevents gritty sauce. Cook the Chicken Cut the chicken into 3/4 inch bite sized pieces and season lightly with black pepper. Heat a large skillet or wok over medium high heat add 1 tablespoon oil and heat until shimmering. Add chicken in a single layer sear without stirring for one minute then stir fry for about five minutes until golden and cooked through. Remove chicken and keep loosely covered to retain heat. Cook the Vegetables Use the same skillet add remaining 1 tablespoon oil then add broccoli florets onion strips and sliced mushrooms. Stir fry for about three minutes until mushrooms soften and broccoli is crisp tender. Reduce heat to medium low which will prevent overcooking while you add the sauce. Add the Sauce Give the sauce a quick whisk to reincorporate any settled cornstarch then pour it over the vegetables. Let it simmer two to four minutes until glossy and thick enough to coat the vegetables. If it becomes too thick add one tablespoon of water at a time to reach desired consistency. Combine and Finish Return the cooked chicken to the skillet and toss for about 30 seconds to warm through and coat with sauce. Taste and adjust soy sauce for salt or a touch more brown sugar if you prefer sweeter. Serve immediately over hot rice. User provided content image 1

You Must Know

  • This dish is high in protein and moderate in carbohydrates when served with rice making it a balanced family meal.
  • Leftovers keep well in the refrigerator for up to three days and freeze for up to three months if packed airtight.
  • Cornstarch is the thickener which also gives the sauce a glossy finish use warm broth to avoid lumps.
  • To keep broccoli bright and crisp avoid overcooking and cook mushrooms until they release moisture then evaporate it for concentrated flavor.

My favorite part is how quickly the flavors develop with minimal hands on time. I often prepare the sauce and chop ingredients in the morning for an effortless evening dinner. Family members always ask for extra sauce for drizzling over rice which is a sure sign of success.

User provided content image 2

Storage Tips

Cool leftovers quickly then transfer to airtight containers and refrigerate for up to three days. For freezing portion into meal sized containers leaving a small headspace for expansion then freeze up to three months. To reheat thaw overnight in the refrigerator then warm gently in a skillet over medium heat adding a splash of water or broth to loosen the sauce. Avoid microwaving from frozen as vegetables can become mushy. When reheating keep the heat moderate and stir frequently to prevent drying out.

Ingredient Substitutions

For gluten free replace regular soy sauce with Tamari and confirm broth is gluten free. Use honey instead of brown sugar for a slightly different sweetness profile start with one tablespoon and adjust. Swap chicken breast for thinly sliced boneless skinless thighs for juicier results increase cook time by one to two minutes and watch for internal doneness. Replace mushrooms with bell peppers or snap peas for more color and crunch keeping the same cook times for crisp vegetables.

Serving Suggestions

Serve over steamed white jasmine or brown rice for a complete meal. For a lower carbohydrate option serve over cauliflower rice or a bed of wilted greens. Garnish with toasted sesame seeds and thinly sliced scallions for brightness. A simple cucumber salad or pickled vegetables complement the warm savory flavors and add contrast. For entertaining double the recipe and keep warm in a shallow ovenproof dish set at low heat.

Cultural Background

Stir fry techniques originate from East Asia using high heat and quick cooking to preserve texture and flavor. This version is a Chinese American style adaptation balancing sweet savory and umami elements. The use of cornstarch for a glossy sauce and sesame oil for aroma are common hallmarks in home style preparations. While not a traditional regional classic it follows principles of quick searing and bright aromatics that make stir frying such a popular method worldwide.

Seasonal Adaptations

In spring swap broccoli for tender asparagus and add snow peas near the end of cooking. In late summer include sliced zucchini and cherry tomatoes added at the end to keep them vibrant. For winter use root vegetables pre roasted until tender then toss with the sauce and finish with quick seared chicken. Adjust liquid slightly when using vegetables that release more moisture to maintain sauce consistency.

Meal Prep Tips

Chop all vegetables and store in separate containers to prevent moisture transfer and sogginess. Mix and refrigerate the sauce in a sealed jar for up to three days. Cook chicken and cool then refrigerate separated from vegetables to maintain texture and separate reheating times. When assembling for lunches portion over rice in microwave safe containers add sauce last and heat until hot throughout about one to two minutes depending on microwave power.

This stir fry is an honest weeknight hero that you can personalize easily. It is fast reliable and full of homey flavors that invite conversation and seconds. Try it once and it will likely become part of your regular rotation.

Pro Tips

  • Use warm broth when mixing the sauce to help dissolve cornstarch and sugar without lumps.

  • Cut chicken into uniform pieces so everything cooks evenly and stays juicy.

  • Avoid overcrowding the pan when searing chicken to achieve a golden sear.

  • If the sauce thickens too much thin it with one tablespoon of water at a time until desired consistency is reached.

  • Prepare sauce and vegetables ahead to reduce active cooking time to under 15 minutes.

This nourishing chicken and broccoli stir-fry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Quick MealsDinnerStir-FryChickenBroccoliWeeknightHealthy
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Chicken and Broccoli Stir-Fry

This Chicken and Broccoli Stir-Fry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Chicken and Broccoli Stir-Fry
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

For the Stir-Fry

For the Stir-Fry Sauce

Instructions

1

Make the Sauce

Whisk 2/3 cup warm chicken broth with 3 tbsp soy sauce 2 tbsp brown sugar 1 tbsp cornstarch 1 tbsp sesame oil 1 tsp grated ginger 1 tsp grated garlic and 1/4 tsp black pepper until smooth. Set aside.

2

Prepare and Sear Chicken

Cut chicken into 3/4 inch pieces season with black pepper. Heat 1 tbsp oil in a hot skillet add chicken in a single layer sear 1 minute without stirring then stir fry about 5 minutes until golden and cooked through. Remove and keep warm.

3

Cook Vegetables

Add remaining 1 tbsp oil to the skillet then add broccoli onion and mushrooms. Stir fry about 3 minutes until mushrooms soften and broccoli is crisp tender then reduce heat to medium low.

4

Thicken Sauce Over Vegetables

Whisk the sauce quickly then pour over vegetables simmer two to four minutes until thickened and glossy. Thin with tablespoon of water if necessary to reach desired consistency.

5

Combine and Serve

Return chicken to the skillet toss for 30 seconds to heat through and coat with sauce. Adjust seasoning and serve over hot rice.

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Nutrition

Calories: 380kcal | Carbohydrates: 30g | Protein:
32g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Chicken and Broccoli Stir-Fry

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Chicken and Broccoli Stir-Fry

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Quick Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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