
A creamy, savory French onion dip made with caramelized onions, Greek yogurt, sour cream and mayo — perfect for parties, snack nights, or as a flavorful condiment.

This French onion dip has been a party staple in my kitchen for years. I first developed this version on a busy afternoon when I wanted the deep, sweet flavor of caramelized onions but also wanted a lighter, fresher base than straight sour cream. The result — a velvety dip with sweet, deeply flavored onions folded into a tangy base of Greek yogurt, sour cream, and a touch of mayonnaise — became an instant favorite. It’s rich without feeling heavy, with a rounded savory-sweet onion note and a bright finish from fresh chives and cracked black pepper.
I discovered the balance in this recipe after several batches where the onions were either under-caramelized or the dip was too tangy. Patience caramelizing the onions makes all the difference: low and slow until they reach a deep golden color gives the dip its signature sweetness and complexity. Over the years I’ve served this at backyard gatherings, holiday appetizer boards, and casual weeknight sandwiches — it’s versatile, forgiving, and reliably devoured.
Personally, I love that this version marries indulgence with a touch of healthfulness from Greek yogurt. My family always asks for a double batch; one time I brought it to a potluck and the chip bowl emptied before the salad was touched. Small tweaks over time — like reserving a bit of caramelized onion for garnish — made it feel extra-special and restaurant-worthy at home.
My favorite aspect of this dip is how the slow-cooked onions transform it from ordinary to unforgettable. The first time I let the onions caramelize to a deep mahogany, I realized patience was the secret — the sugar development creates layers of flavor that simple sautéing never achieves. Family and friends always comment on the onion depth and assume the recipe took far longer than it actually did because the flavors feel so developed.
Store leftovers in a sealed container in the refrigerator for up to 5 days. To maintain the best texture, press a piece of plastic wrap directly on the surface of the dip before sealing the lid to minimize air contact. If you make extra caramelized onions, cool them completely and place in freezer-safe bags, removing as much air as possible; they’ll keep for about 3 months. To reheat frozen onions, thaw in the refrigerator overnight and warm gently in a skillet over low heat before adding to the base. When serving chilled dip after refrigeration, stir and taste again — you may need a pinch more salt or chives to brighten the flavors.
For a richer profile, swap the Greek yogurt for full-fat crème fraîche in a 1:1 ratio. For a lighter version, use low-fat Greek yogurt and reduce mayonnaise to 1/4 cup, replacing the remainder with an additional 1/4 cup yogurt. If you're dairy-free, use a plant-based mayonnaise and a thick, strained dairy-free yogurt alternative, though texture and tang will shift slightly. If you prefer an extra savory punch, fold in 1 teaspoon of Worcestershire sauce or 1/2 teaspoon of soy sauce (gluten-free tamari if needed) to deepen umami without overwhelming the onion sweetness.
Serve this with sturdy kettle-style potato chips, pretzel thins, pita wedges, or a colorful tray of crudités — carrots, bell peppers, cucumbers and celery. For a party spread, place the dip in a shallow bowl and surround with an assortment of dippers at varying textures: crisp chips, soft toasted pita, and crunchy vegetables. Garnish with extra caramelized onions and a scatter of chopped chives for an attractive presentation. It also shines spooned onto warm burgers or used as a spread for grilled cheese sandwiches for a grown-up twist.
While rooted in the flavors of classic French onion soup, this chilled onion dip is an American-born adaptation designed for snack tables and casual gatherings. The technique borrows the hallmark of French cuisine — slow-cooked onions to develop sweetness and depth — but transforms it into a creamy cold accompaniment suited to chips and casual entertaining. Over decades, this style of dip became ubiquitous at parties and potlucks, cherished for its comforting, familiar flavors and effortless crowd appeal.
For summer, keep the dip light by using low-fat Greek yogurt and topping with fresh herbs like chives and parsley; serve with crisp seasonal vegetables. In fall and winter, enhance warmth by stirring in a pinch of smoked paprika or a teaspoon of finely chopped thyme to echo seasonal roasting flavors. Holiday versions can include a tablespoon of caramelized shallots in addition to onions, or a swirl of flavored oil on top for a decadent finish.
Make the caramelized onions up to 3 days in advance and refrigerate in a sealed container. On the day you’ll serve, whisk together the yogurt, sour cream and mayo, then fold in the onions and chill for at least 30 minutes. Portion into small single-serving containers for grab-and-go snacks, or arrange into a large bowl for entertaining. Use shallow containers for faster chilling and to keep the dip at a safe temperature if set out briefly at room temperature during a party.
There’s a simple joy in watching a chip scoop up a ribbon of sweet onion and creamy base — it’s the kind of small culinary pleasure that brings people together. Make this your own by adjusting the tang and chive level; once you find your preferred balance, you’ll be turning to this recipe whenever guests gather.
Caramelize the onions slowly over low heat for about 30 minutes until deeply golden; patience yields the best flavor.
Reserve a spoonful of caramelized onions and chives to sprinkle on top for a more attractive presentation and flavor boost.
Chill the dip for at least 30 minutes after assembly; the flavors meld and taste noticeably better after resting.
If onions start to stick while cooking, add a tablespoon of water to deglaze and continue cooking on low.
This nourishing classic french onion dip recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Caramelized onions can be made up to 3 days ahead and refrigerated; they also freeze well for up to 3 months. Thaw overnight in the fridge before using.
Refrigerate in an airtight container for up to 5 days. Stir before serving and add a pinch of salt or chives if needed to refresh the flavor.
Yes — swap Greek yogurt for full-fat crème fraîche 1:1 for a richer texture, or use low-fat yogurt and reduce mayo for a lighter version.
This Classic French Onion Dip recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Heat 1 tablespoon butter and 2 tablespoons olive oil in a sauté pan over low heat. Add 2 finely chopped large yellow onions and cook slowly, stirring every few minutes, for about 30 minutes until deep golden and jammy. If the pan begins to stick, add a tablespoon of water and continue to cook. Remove to a bowl and cool.
In a mixing bowl whisk together 1 cup plain Greek yogurt, 1/2 cup sour cream, and 1/2 cup mayonnaise until smooth and uniform.
Stir 3 minced garlic cloves, 2 tablespoons chopped chives, and 1 teaspoon kosher salt into the base. Fold in the cooled caramelized onions, reserving a small amount for garnish. Taste and adjust with 1/4 teaspoon fresh cracked black pepper and more salt if needed.
Refrigerate the assembled dip for at least 30 minutes to allow flavors to meld. Before serving, stir briefly and top with reserved caramelized onions and chives. Serve with chips, crackers, pita, or vegetables.
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This recipe looks amazing! Can't wait to try it.
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