Garlic Parm Melting Cabbage

Tender wedges of cabbage seared, braised in a garlic Parmesan cream sauce, and roasted until meltingly soft — a cozy, unexpected side or vegetarian main.

Why You'll Love This Dish
- This is a crowd-pleasing side that looks restaurant-polished but uses pantry staples and one common vegetable, making it great for casual dinners or holiday spreads.
- Ready in about 80 minutes from start to finish, including oven time, with only 20 minutes of hands-on work. It’s mostly hands-off once in the oven.
- Flexible texture control: sear for deep caramelization and roast until just tender, or bake longer for an almost shredded, melting result that’s lovely as a vegetarian main.
- Make-ahead friendly. You can sear and build the sauce earlier in the day, then finish in the oven before serving, saving time when guests arrive.
- Adaptable for dietary choices: swap vegetable broth and omit cream cheese for a vegan-friendly version, or add crispy bacon for a meaty finish.
I first served this to my family on a snowy weekend. My partner, usually indifferent to cabbage, declared it the best way to eat a vegetable, and our youngest scraped the skillet clean. Over time I learned to adjust sear time and oven temperature to control how deeply the edges caramelize while keeping the interior tender, and those tweaks make all the difference when converting this from a side into a memorable centerpiece.
Ingredients
- 1 medium head green cabbage: Choose a firm, heavy head with crisp outer leaves. A typical head weighs about 2 to 2.5 pounds and yields 6 to 8 wedges. Look for bright green leaves without large blemishes. Core intact helps wedges hold together while cooking.
- 1 medium yellow onion, thinly sliced: Use a sweet or cooking onion for balance. Thin slices break down and sweeten in the pan, contributing body to the sauce.
- 8 garlic cloves, minced: Fresh garlic gives the best aromatic lift. If you must, use pre-minced in oil but reduce quantity to avoid an overly sharp garlic note.
- 2 ounces cream cheese, softened: Bring to room temperature for easy melting. Philadelphia brand or a full-fat block gives a silky mouthfeel; reduced-fat versions will thin the sauce slightly.
- 1 cup grated Parmesan cheese: Freshly grated Parmigiano-Reggiano or a good domestic Parmesan works best. Pre-grated powders can be used, but fresh grating melts and binds more smoothly.
- 4 to 6 tablespoons olive oil: Use extra-virgin for flavor when finishing, or a lighter virgin for higher-heat searing. About 5 tablespoons is a good middle ground.
- 1 teaspoon salt and 1 teaspoon black pepper: Adjust to taste depending on your Parmesan’s saltiness.
- 2 teaspoons Italian seasoning and 1 teaspoon crushed red pepper: Italian seasoning brings herbaceous warmth; crushed red pepper gives a gentle kick.
- 2 cups chicken broth: Use low-sodium Swanson or a good homemade broth to control salt. For vegetarian option, use vegetable broth.
- 2 teaspoons cornstarch and 2 teaspoons water: Make a slurry to gently thicken the sauce so it clings to the cabbage.
- Chopped fresh parsley, for garnish (optional): Adds a fresh herb note and bright color before serving.
Instructions
Preheat and prepare the cabbage: Preheat your oven to 350 degrees Fahrenheit. Trim any ragged outer leaves and halve the cabbage through the core. Cut each half into thick wedges, keeping the core intact so each wedge holds together while cooking. Pat the wedges dry to encourage a strong sear. Sear the cabbage: Heat an oven-safe skillet over medium-high heat and add 4 tablespoons of olive oil. When the oil shimmers, place the wedges cut side down and sear until well browned, about 2 to 3 minutes per cut side. Use tongs to rotate and brown each face. Remove seared wedges to a plate and season lightly with salt and pepper. Sauté onion and aromatics: Lower heat to medium and add a touch more oil if the pan looks dry. Add the thinly sliced onion and sauté until softened and beginning to brown, about 5 to 7 minutes. Stir in the minced garlic, Italian seasoning, and crushed red pepper and cook until fragrant, about 30 to 45 seconds. Watch the garlic closely to prevent burning. Make the creamy sauce: Reduce heat to medium-low and add the softened cream cheese to the skillet, stirring until it melts into the aromatics and forms a smooth paste. Pour in the chicken broth while whisking to combine and bring to a gentle simmer so the flavors marry without breaking the dairy. Thicken and finish the sauce: Mix the cornstarch and water in a small bowl to form a slurry, then stir it into the skillet. Simmer until the liquid thickens slightly, about 1 to 2 minutes. Stir in half of the grated Parmesan until it melts and enriches the sauce, tasting for salt and adjusting seasoning as needed. Roast until meltingly tender: Nestle the seared cabbage wedges back into the skillet, spooning sauce over the cut surfaces. Transfer the skillet to the preheated oven and bake for approximately 50 minutes, turning the wedges halfway through so both sides braise evenly. The finished texture should be very tender and easily pierced with a fork. Finish and serve: Remove the skillet from the oven and let rest briefly for 5 minutes. Sprinkle the remaining Parmesan over the top so it melts into the warm sauce. Garnish with chopped parsley and serve straight from the skillet or transfer to a warmed platter.
You Must Know
- This dish freezes well for up to 3 months. Cool completely, transfer to airtight containers, and reheat gently in a low oven to avoid breaking the sauce.
- High in fiber and vitamin C from the cabbage, and rich in calcium and protein from the Parmesan, making it a satisfying vegetable-forward option.
- For best results use low-sodium broth so you control final salt level; Parmesan can push the dish saltier than expected.
- Use an oven-safe skillet such as a 10 to 12-inch cast iron or heavy stainless pan for even heat and easy transfer to the oven.
My favorite part is how the edges caramelize into concentrated sweetness while the inner leaves become silk-soft. Once, at a potluck, someone asked what cut of meat was in the dish. When I revealed it was all cabbage, they were delighted. This technique turns an inexpensive vegetable into a show-stopping, comforting course that guests remember.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Allow the dish to cool to room temperature before sealing to prevent condensation. Reheat gently in a 325 degrees Fahrenheit oven covered with foil for 10 to 15 minutes to warm without drying out, or reheat portions in a skillet over low heat with a splash of broth to revive the sauce. For freezing, arrange individual portions in freezer-safe containers and label with the date. Thaw overnight in the refrigerator and reheat as above for best texture.
Ingredient Substitutions
For vegetarian preparations, substitute the chicken broth with a full-flavored vegetable broth and confirm your Parmesan is vegetarian if needed. To make it dairy-free, omit the cream cheese and Parmesan, then stir in 1/3 cup of full-fat coconut milk and 1 tablespoon nutritional yeast for umami; the texture will be looser. If you prefer a smokier profile, fold in 2 tablespoons of browned butter or top with crispy cooked bacon at the end. For lower-sodium options, reduce added salt and choose a low-sodium broth.
Serving Suggestions
Serve the melting cabbage alongside roasted chicken, grilled sausages, or a simple pan-seared fish for an elegant plate. For a vegetarian main, add toasted pine nuts and a squeeze of lemon to brighten the flavors and serve with crusty bread to mop up the sauce. Garnish with chopped parsley or chives and a light drizzle of extra-virgin olive oil for shine. This also pairs beautifully with roasted root vegetables in colder months.
Cultural Background
Cabbage has a long history across northern Europe and East Asia as an inexpensive, durable vegetable that stores well through winter. This preparation borrows from braising and gratin techniques found in various cuisines. The approach of searing then braising in a flavored liquid is common in classical cooking, while adding Parmesan introduces an Italianate umami boost. The result is a hybrid comfort food that reflects how home cooks adapt simple produce into rich, celebratory dishes.
Seasonal Adaptations
In spring and summer, swap the heavy cream cheese for a dollop of ricotta stirred into the sauce at the end and finish with fresh lemon zest for lift. In fall and winter, add a handful of chopped roasted chestnuts or a splash of apple cider vinegar at the end to cut the richness. For holiday tables, increase the Parmesan to 1 1/2 cups and sprinkle with toasted breadcrumbs before serving for extra texture and a festive crust.
Meal Prep Tips
To streamline weeknight service, sear the cabbage and prepare the sauce up to a day in advance. Store seared wedges and sauce separately in the refrigerator. When ready to serve, reheat the sauce gently on the stovetop, nestle the wedges back in, and finish in the oven for 20 to 30 minutes until heated through. Use shallow, oven-safe containers for even reheating and portion into 4 containers for simple lunches or dinners later in the week.
This Garlic Parm Melting Cabbage is one of those dishes that rewards a little attention with disproportionately large returns. It feels indulgent while being vegetable-forward, and with a few small swaps it can accommodate many diets. I hope it becomes a regular at your table as it is at mine.
Pro Tips
Pat cabbage wedges dry before searing to maximize browning and prevent steaming.
Use an oven-safe skillet like cast iron to build flavor and simplify transfer from stovetop to oven.
If the sauce breaks, whisk in a tablespoon of cold water and heat gently while stirring to bring it back together.
Grate Parmesan fresh from a wedge for best melting and flavor; pre-grated cheese contains anti-caking agents that can affect texture.
This nourishing garlic parm melting cabbage recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Garlic Parm Melting Cabbage
This Garlic Parm Melting Cabbage recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Vegetables
Dairy
Pantry
Instructions
Preheat and prepare the cabbage
Preheat the oven to 350 degrees Fahrenheit. Trim any damaged outer leaves and cut the cabbage into thick wedges, leaving the core intact so each wedge holds together while cooking.
Sear the cabbage
Heat an oven-safe skillet over medium-high heat with 4 tablespoons of olive oil. Sear the cabbage wedges on both cut sides until deeply browned, about 2 to 3 minutes per side. Remove wedges and season with salt and black pepper.
Sauté aromatics
Add a little more oil to the skillet if needed. Sauté the thinly sliced onion until softened and beginning to brown, about 5 to 7 minutes. Add minced garlic, Italian seasoning, and crushed red pepper and cook until fragrant.
Create the cream base
Reduce heat to medium-low and stir in softened cream cheese until smooth. Pour in the chicken broth and bring to a gentle simmer to combine flavors.
Thicken sauce and add Parmesan
Combine cornstarch and water in a small bowl, then whisk the slurry into the skillet. Simmer until slightly thickened, then stir in half of the grated Parmesan until melted and smooth.
Bake until tender
Nestle the seared cabbage wedges back into the skillet and spoon sauce over them. Transfer the skillet to the preheated oven and bake for about 50 minutes, turning the wedges halfway, until very tender.
Finish and serve
Remove the skillet from the oven and let rest briefly. Top with the remaining Parmesan and garnish with chopped parsley before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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