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Garlic Parmesan Chicken and Potatoes

5 from 1 vote
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Emma Louise
By: Emma LouiseUpdated: Jan 21, 2026
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A simple, one-pan roast combining tender garlic-parmesan chicken breasts with golden baby potatoes—ready in about 50 minutes and perfect for weeknights.

Garlic Parmesan Chicken and Potatoes

This Garlic Parmesan Chicken and Potatoes is the kind of dish I turn to when I want something comforting, fuss-free, and reliably delicious. I first put these flavors together on a busy Tuesday evening when I had chicken and a bag of baby potatoes in the fridge and very little time. The combination of roasted garlic, salty Parmesan, and a buttery finish transformed humble ingredients into a meal that felt special—yet required almost no babysitting. The chicken stays juicy thanks to a quick olive oil rub and the oven’s dry heat, while the potatoes roast to a golden, crisp exterior and pillowy interior.

I love how this dish bridges everyday practicality with a hint of indulgence. The garlic aroma fills the kitchen while it bakes, and the Parmesan forms a savory crust on the chicken that everyone always asks about. It’s become a repeat at our table for busy nights and casual dinner guests because it looks and tastes like effort, but is actually very easy to pull off. Serve straight from the sheet pan for a rustic presentation or arrange on a platter for company—either way, leftovers are welcome the next day.

Why You'll Love This Recipe

  • One-pan convenience: chicken and potatoes roast together on a single baking sheet for minimal cleanup, perfect for weeknight cooking and busy schedules.
  • Quick turnaround: from prep to table in roughly 45–55 minutes—about 15 minutes active prep and ~35 minutes roasting—so it’s ready on weeknights.
  • Pantry-friendly ingredients: uses staples like olive oil, garlic, dried Italian seasoning, paprika, and grated Parmesan—easy to keep on hand.
  • Flexible portions: the recipe scales easily by weight; 1½ lb chicken and 1½ lb potatoes serve 3–4 people, and leftovers reheat well for lunches.
  • Kid- and guest-friendly flavors: mild paprika and familiar Parmesan make it broadly appealing, while finishing butter adds a rich, glossy touch.
  • Make-ahead option: you can toss the potatoes with seasoning a few hours ahead and refrigerate; roast straight from the fridge when you’re ready.

In my house this dish reliably brings everyone to the table. My partner always notices the garlic in the air and says it smells like the best kind of comfort. Over time I learned small tweaks—like using baby Yukon Golds or red potatoes for a creamier interior and adding butter at the end for shine—that make a big difference without extra effort.

Ingredients

  • Boneless skinless chicken breasts (1½ lb): About 3–4 medium breasts. Choose even-sized pieces for uniform cooking; if breasts are large, pound to an even thickness. I like organic or local poultry when possible for flavor and texture.
  • Baby potatoes (1½ lb), halved: Baby Yukon Golds or baby red potatoes work best—thin skins stay tender and crisp. If larger, quarter them so pieces cook through with the chicken.
  • Olive oil (3 tbsp) divided: Extra-virgin olive oil adds flavor and helps the garlic adhere. Use 2 tbsp for potatoes and 1 tbsp for chicken as directed.
  • Garlic (4 cloves) minced: Fresh garlic is key—mince finely so it distributes evenly. Roasted garlic flavor will concentrate as it bakes with the oil.
  • Italian seasoning (1 tsp): A dried blend of oregano, basil, thyme, and rosemary adds classic Italian notes. Use 1 tsp for the potatoes so they complement the chicken without overpowering.
  • Paprika (½ tsp): Adds mild sweetness and color; smoked paprika can be used for a smoky edge but I prefer regular for weeknight simplicity.
  • Salt & black pepper (½ tsp each, adjust to taste): Start with the amounts listed and add more after tasting. Kosher salt measures differently—use table salt sparingly if substituting.
  • Grated Parmesan cheese (½ cup): Ideally use Parmigiano-Reggiano or a good-grated aged Parmesan for nutty, salty depth. Half goes on the chicken before roasting, and the rest is sprinkled at the end.
  • Fresh parsley (2 tbsp) chopped: Brightens the finished dish—flat-leaf parsley is my go-to.
  • Unsalted butter (2 tbsp) melted: Brushed on at the end for gloss and richness; melt gently so it doesn’t brown prematurely.

Instructions

Preheat Oven: Set the oven to 400°F (200°C). Lightly grease a large baking dish or rimmed sheet pan so potatoes and chicken have room to roast rather than steam—use a rimmed sheet to encourage even browning. Preheating ensures the chicken seals quickly and the potatoes begin to crisp right away. Prep Potatoes: In a mixing bowl, toss halved baby potatoes with 2 tablespoons olive oil, half the minced garlic, 1 teaspoon Italian seasoning, ½ teaspoon paprika, ½ teaspoon salt, and ½ teaspoon black pepper. Spread them in a single layer on one side of the pan—crowding will cause steaming instead of roasting. Flip the potatoes halfway through the roast for even color. Prep Chicken: Drizzle the chicken breasts with the remaining 1 tablespoon olive oil and rub them with the remaining garlic, a pinch more salt and pepper, and half of the grated Parmesan (about 2 tablespoons). Press the cheese gently so it adheres; place breasts on the opposite side of the pan from the potatoes to keep flavors distinct as they cook. For even cooking, bring chicken to room temperature for 15–20 minutes before roasting if you have time. Bake: Roast for 30–35 minutes, turning the potatoes halfway through. Chicken is done when its internal temperature reaches 165°F (74°C) and juices run clear—use an instant-read thermometer inserted into the thickest part. Potatoes should be golden and tender when pierced with a fork. Finish: Remove the pan from the oven. Brush the chicken and potatoes with 2 tablespoons melted butter to add gloss and richness, then sprinkle the remaining Parmesan over everything. Let rest 3–5 minutes so the juices redistribute and the cheese softens into a light crust. Serve: Garnish with 2 tablespoons chopped fresh parsley and serve hot. For serving, you can slice the chicken across the grain into medallions or present breasts whole—both look lovely on a rustic platter with potatoes piled alongside. User provided content image 1

You Must Know

  • This dish freezes well for up to 3 months—store chicken and potatoes in an airtight container and reheat covered at 350°F until warmed through.
  • High in protein from the chicken and moderate in carbs from potatoes; a balanced meal when paired with a green salad or steamed vegetables.
  • Use an instant-read thermometer to ensure safety and juiciness; 165°F is the target internal temperature for poultry.
  • Leftovers keep in the refrigerator for 3–4 days; reheat gently to avoid drying the chicken—cover with foil and bake at 325°F or microwave in short bursts.

My favorite part is the way the Parmesan and butter finish creates a slightly crisp, savory coating without frying. At a neighborhood potluck I once doubled this and everyone circled back for seconds; a neighbor even wrote down the steps mid-conversation. Small touches—like even potato pieces and resting the meat—are what turn a quick meal into a repeat-worthy favorite.

Storage Tips

Cool leftovers to room temperature no longer than two hours, then refrigerate in shallow airtight containers for up to 3–4 days. For longer storage, freeze in portioned containers for up to 3 months; label with date. To reheat refrigerated portions, bake covered at 325°F for 10–15 minutes until warmed through, then remove the cover and bake another 3–5 minutes to re-crisp the potato edges. Microwave reheating works in a pinch—use 30–60 second intervals and flip the chicken halfway through to retain moisture.

User provided content image 2

Ingredient Substitutions

If you’re avoiding dairy, omit Parmesan and use a tablespoon of nutritional yeast sprinkled at the end for umami; swap butter for an extra tablespoon of olive oil. For lower carbs, replace potatoes with cauliflower florets—roast at the same temperature but reduce time by about 5–10 minutes. If you prefer darker meat, bone-in thighs work well; increase roast time to 40–45 minutes and check for an internal temperature of 175°F for fall-off-the-bone tenderness. Smoked paprika can replace regular paprika for a subtly smoky finish.

Serving Suggestions

Serve this alongside a crisp green salad dressed in lemon vinaigrette to cut through the richness, or pair with sautéed green beans or roasted broccoli for extra vegetables. For a heartier dinner, spoon garlicky pan juices over cooked rice or crusty bread. Garnish with lemon wedges for a bright contrast and extra chopped parsley for freshness. At dinner parties, present on a large serving platter with the chicken sliced and potatoes piled beside for rustic family-style service.

Cultural Background

This combination of garlic, Parmesan, and roasted potatoes reflects Italian-American flavor preferences—simple, high-quality ingredients highlighted by olive oil and aged cheese. Roasting is a classic European technique that caramelizes natural sugars in vegetables while concentrating savory notes in meat. While not a traditional dish with a long historical lineage, it borrows from Mediterranean pantry staples and American weeknight practicality, making it familiar and comforting across many kitchens.

Seasonal Adaptations

In late summer, swap baby potatoes for fingerling varieties and add halved cherry tomatoes to the pan for a burst of acidity in the last 10 minutes of roasting. In winter, throw in chunks of root vegetables—carrots or parsnips—tossed with rosemary to add heartiness. For spring, serve with a side of blanched asparagus and finish the dish with lemon zest to lighten the profile.

Meal Prep Tips

Do the potato toss the night before and refrigerate covered to save evening time; toss again with a splash of oil just before roasting. You can also pre-measure the garlic and seasonings into a small container for quick assembly. If making multiple pans, rotate position in the oven halfway through to ensure even browning. Portion cooked leftovers into lunch-size containers with a wedge of lemon for quick, satisfying work lunches.

Enjoy the simple satisfaction of a flavorful, one-pan meal that feels both homey and a little special. Try it tonight and personalize small details—different herbs, a squeeze of lemon, or a sprinkle of chili flakes—to make it truly yours.

Pro Tips

  • Cut potatoes into even pieces so they roast evenly; halved baby potatoes usually work without further prep.

  • Use an instant-read thermometer to check chicken at 165°F to avoid overcooking and retain juiciness.

  • Brush with melted butter after roasting for a glossy finish and richer flavor without extra oven time.

  • If using large chicken breasts, pound them to an even thickness so cooking time matches potatoes.

This nourishing garlic parmesan chicken and potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Quick MealsDinnerChickenPotatoesRoastedGarlic ParmesanFeastu
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Garlic Parmesan Chicken and Potatoes

This Garlic Parmesan Chicken and Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Garlic Parmesan Chicken and Potatoes
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Main

Instructions

1

Preheat Oven

Preheat the oven to 400°F (200°C). Lightly grease a rimmed baking sheet or large ovenproof dish to prevent sticking and promote even browning.

2

Prep Potatoes

In a bowl, toss halved baby potatoes with 2 tablespoons olive oil, half the minced garlic, Italian seasoning, paprika, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Spread on one side of the pan in a single layer.

3

Prep Chicken

Drizzle chicken with the remaining 1 tablespoon olive oil. Rub with the remaining garlic, a pinch of salt and pepper, and press half of the grated Parmesan onto the breasts. Place on the other side of the pan.

4

Bake

Roast at 400°F for 30–35 minutes, flipping the potatoes halfway through. Check chicken for an internal temperature of 165°F (74°C) and ensure potatoes are golden and tender.

5

Finish

Brush chicken and potatoes with 2 tablespoons melted butter and sprinkle with remaining Parmesan. Let rest 3–5 minutes so juices redistribute and cheese softens into a light crust.

6

Serve

Garnish with chopped fresh parsley and serve hot. Slice the chicken across the grain if desired and present with potatoes alongside.

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Nutrition

Calories: 855kcal | Carbohydrates: 55g | Protein:
60g | Fat: 42g | Saturated Fat: 13g |
Polyunsaturated Fat: 8g | Monounsaturated Fat:
17g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Garlic Parmesan Chicken and Potatoes

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Garlic Parmesan Chicken and Potatoes

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Quick Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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