Honey Feta Sweet Potato Rounds

Crispy roasted sweet potato rounds topped with salty feta, a drizzle of honey, fresh thyme and crunchy nuts—an easy, elegant appetizer or snack.

Why You'll Love This Recipe
- Easy to assemble and ready in about 35 minutes from start to finish—perfect for last-minute guests or busy weeknights.
- Uses pantry and fridge staples: sweet potatoes, olive oil, feta and honey—no specialty shopping required.
- Vegetarian-friendly and naturally gluten-free, making it a crowd-pleaser for mixed-diet gatherings.
- Make-ahead friendly: roast the rounds earlier and finish with toppings just before serving to save time.
- Flexible toppings allow you to cater to preferences—swap nuts, herbs or drizzle styles to change the flavor profile.
- Works as an elegant appetizer, a cozy snack, or a side for a fall-inspired meal.
In my kitchen these have become the go-to when I want something pretty with little effort. My partner loves the contrast of hot potato and cold feta, while friends always ask for the recipe. Over time I’ve learned small adjustments—like flipping halfway through roasting and letting the rounds rest briefly—produce the best texture and keep the cheese from melting into a puddle. These little techniques make a big difference when you’re aiming for that wow factor with minimal hands-on time.
Ingredients
- Sweet potatoes (Base): Use 2 medium sweet potatoes, peeled and cut into 1/2-inch rounds. Choose firm potatoes without soft spots; Beauregard or Jewel varieties roast beautifully and develop a sweet, caramelized edge.
- Olive oil (Seasoning): 2 tablespoons extra-virgin olive oil helps promote browning and adds subtle fruitiness. Measure precisely to avoid soggy rounds—just a light coating is all you need.
- Salt & pepper (Seasoning): 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. Salt brings out sweetness; fresh pepper adds a bright bite—use coarse salt if you prefer a little more texture.
- Feta (Topping): 4 ounces crumbled feta adds tang and creaminess. Opt for a block-style feta brined in sheep’s and/or goat’s milk for a fuller flavor; crumble just before topping to preserve texture.
- Honey (Topping): 2 tablespoons runny honey for drizzling. Choose a mild floral honey for a balanced sweetness that won’t overpower the feta.
- Fresh thyme (Optional): 1 tablespoon chopped thyme leaves for an herbaceous finish. Substitute rosemary if you like a more resinous note.
- Chopped walnuts or pecans (Optional garnish): 1/4 cup for crunch and toasty flavor—lightly toast them in a dry pan for deeper aroma before chopping.
- Balsamic glaze (Optional): 1 tablespoon for a glossy, acidic finish that contrasts the honey’s sweetness—drizzle sparingly.
Instructions
Preheat the oven: Set the oven to 400°F (204°C). A hot oven encourages caramelization on the exterior of the rounds without drying them out. Place a rack in the center position for even heat circulation. Prepare the sweet potatoes: Peel the sweet potatoes and slice them into 1/2-inch-thick rounds. Aim for uniform thickness so they roast evenly; use a sharp knife or a mandoline (carefully) for consistent slices. Toss with oil and seasoning: In a large bowl, combine the sweet potato rounds with 2 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss gently to coat each round in a thin, even layer of oil—too much oil prevents proper browning. Arrange on baking sheet: Line a baking sheet with parchment paper and spread the rounds in a single layer without overlapping. Crowding the pan creates steam; leaving space allows crisp edges to form. Roast until tender: Roast for 20 to 25 minutes, flipping once halfway through. Look for lightly browned edges and a fork that slides in with little resistance—that’s your visual cue that they’re done. Rest briefly: Remove from the oven and let the rounds cool for several minutes on the sheet. This short rest firms them slightly and prevents the feta from melting into a liquid when added. Add the feta: Evenly sprinkle 4 ounces of crumbled feta over the warm rounds. The residual warmth softens the cheese just enough to meld flavors while keeping distinct texture. Drizzle with honey: Using a spoon, drizzle about 2 tablespoons of honey over the feta-topped rounds. The honey highlights the sweet notes of the potato and contrasts the briny cheese. Finish and serve: Top with 1 tablespoon chopped fresh thyme and 1/4 cup chopped walnuts or pecans if using. Optionally drizzle 1 tablespoon balsamic glaze. Serve immediately while warm so textures shine.
You Must Know
- These rounds are naturally gluten-free and vegetarian—great for groups with dietary restrictions—but they contain dairy and tree nuts if you include feta and walnuts/pecans.
- Leftovers store well in the refrigerator for up to 3 days; reheat gently in a 350°F oven or toaster oven to re-crisp edges rather than microwaving.
- They freeze best without toppings: roast the plain rounds, cool completely, then freeze in a single layer on a sheet before transferring to a freezer bag for up to 3 months.
- The balance of salty feta and sweet honey is the defining quality—adjust honey and salt to taste, especially if your feta is very salty.
- To keep rounds crisp, avoid heavy sauces until serving time and add nuts and herbs just before presenting.
I love the moment when someone takes the first bite and the warm sweet potato meets the cool feta and honey—there’s always a pause and then a delighted, “wow.” Over time I’ve learned to keep the toppings restrained: too much honey or cheese muddles the contrast. Small refinements—slightly thicker rounds, a single flip mid-roast, and a brief rest—consistently produce the best mouthfeel and appearance, especially when serving a crowd.
Storage Tips
Store any uneaten rounds in an airtight container in the refrigerator for up to 3 days. Keep the toppings separate if possible—store crumbled feta in a small container and honey in its jar so you can reheat the rounds and finish them at serving time. To reheat, arrange rounds on a baking sheet and warm in a 350°F oven for 8–10 minutes; this restores crisp edges better than the microwave. If you’ve already added nuts or balsamic glaze, add them fresh after reheating to preserve crunch and shine.
Ingredient Substitutions
If you don’t have feta, use goat cheese for a creamier, tangier experience or ricotta salata for a firmer, milky-salty profile. For a vegan option, substitute crumbled firm tofu or a plant-based cheese and swap honey for maple syrup or agave. If walnuts/pecans are unavailable, pumpkin seeds or toasted almonds add a satisfying crunch. Fresh thyme can be replaced with chopped rosemary or oregano—just use less rosemary as it’s more potent. Reduce oil slightly if you prefer a lighter bite.
Serving Suggestions
Serve these as an elegant appetizer on a large platter garnished with microgreens or extra thyme sprigs. They pair beautifully with a crisp white wine or a citrusy sparkling beverage. For a fuller plate, serve alongside a simple arugula salad dressed with lemon and olive oil, or as a side to roasted chicken. For a brunch spread, add poached eggs and a scattering of pomegranate arils for color and freshness.
Cultural Background
This dish blends Mediterranean flavors—feta, olive oil, and thyme—with the natural sweetness of North American sweet potatoes. While not a traditional recipe from a single region, it leans on time-honored flavor pairings: sweet-and-salty contrasts and the use of local nuts for texture. The idea of roasting root vegetables and finishing with cheese and a sweet condiment is common across many cuisines, and this version is a modern, approachable expression of those principles.
Seasonal Adaptations
Autumn and winter highlight sweet potatoes, but you can adapt the toppings for spring and summer: use fresh basil instead of thyme, swap nuts for lightly toasted pistachios, and finish with a citrus-honey drizzle. For holiday presentations, add a scattering of pomegranate seeds and a few rosemary sprigs. In warmer months, serve the rounds slightly cooled as part of a mezze board with olives and marinated vegetables.
Meal Prep Tips
For make-ahead convenience, roast the rounds up to two days ahead and keep them refrigerated in a single layer if possible. Toast and chop nuts in advance, and crumble the feta into a sealed container. On the day of serving, reheat the rounds, assemble toppings just before guests arrive, and drizzle honey and balsamic glaze at the table for a polished finish. Use shallow airtight containers to prevent condensation and sogginess.
These rounds are one of those simple pleasures that become part of the rotation—easy to scale, endlessly customizable, and reliably well-received. I hope they become as much of a favorite in your home as they are in mine; tweak the toppings and serve them at your next gathering for an instant crowd-pleaser.
Pro Tips
Slice sweet potatoes uniformly (1/2 inch) for even roasting—use a mandoline or a steady knife hand.
Flip the rounds once halfway through roasting to encourage even browning on both sides.
Let the rounds rest briefly before topping so the feta keeps its texture and doesn’t melt into a puree.
If your feta is very salty, reduce the added salt on the rounds and taste before serving.
Toast nuts briefly in a dry skillet to deepen flavor before chopping and using as a garnish.
This nourishing honey feta sweet potato rounds recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze the sweet potato rounds?
Yes. Roast the plain rounds, cool completely, then freeze in a single layer on a sheet. Transfer to a freezer bag and store for up to 3 months. Reheat from frozen in a 350°F oven for 12–15 minutes.
How do I reheat leftovers without them becoming soggy?
To keep rounds crisp, reheat in an oven or toaster oven rather than a microwave. Place on a baking sheet at 350°F for 8–10 minutes to restore texture.
Tags
Honey Feta Sweet Potato Rounds
This Honey Feta Sweet Potato Rounds recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base
Seasonings
Topping
Instructions
Preheat the oven
Preheat the oven to 400°F. Position a rack in the center for even roasting.
Prepare the sweet potatoes
Peel and slice the sweet potatoes into 1/2-inch rounds, aiming for uniform thickness for even cooking.
Toss with oil and seasoning
In a large bowl, toss rounds with 2 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper until evenly coated.
Arrange on baking sheet
Line a baking sheet with parchment and arrange rounds in a single layer without overlapping to avoid steaming.
Roast until tender
Roast for 20–25 minutes, flipping once halfway through. Look for lightly browned edges and test doneness with a fork.
Rest briefly
Remove from oven and let rounds cool for a few minutes so they firm slightly and hold toppings better.
Add feta
Sprinkle 4 ounces crumbled feta evenly over the warm rounds so the cheese softens but retains texture.
Drizzle honey
Drizzle about 2 tablespoons honey across the rounds to highlight the potato's sweetness and compliment the cheese.
Finish and serve
Top with 1 tablespoon chopped thyme and 1/4 cup chopped nuts if using, and optionally drizzle 1 tablespoon balsamic glaze. Serve immediately.
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This recipe looks amazing! Can't wait to try it.
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