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Sweet Chili Salmon

5 from 1 vote
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Emma Louise
By: Emma LouiseUpdated: Jan 21, 2026
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Quick, bright, and slightly sticky salmon glazed with Thai sweet chili sauce — a 20-minute weeknight winner served with lime, jasmine rice, and crisp cucumber.

Sweet Chili Salmon

This sweet chili salmon is the kind of dish I make when I want dinner to feel special without a lot of fuss. I discovered this combination on a busy weekday evening when I had a leftover bottle of Thai sweet chili sauce in the fridge and a fresh salmon fillet from the market. The result — sweet, tangy glaze with a hint of heat over tender, flaky fish — became an instant favorite. It hits the balance between comforting and vibrant: caramelized sauce, juicy salmon, and a squeeze of lime that lifts the whole plate.

What makes this preparation so dependable is its simplicity. With only a handful of pantry staples and fresh garnishes like scallions and cilantro, you can put an elegant plate on the table in under 25 minutes. I love how the sauce lightly caramelizes in the oven, creating glossy patches that cling to the fish. Family and friends always ask for a second helping of rice to mop up the extra glaze. This version works just as well for casual weeknights, last-minute guests, or a small celebration when you want something impressive but unfussy.

Why You'll Love This Recipe

  • Ready in about 20–25 minutes from start to finish — perfect for busy weeknights when you still want something flavorful and wholesome.
  • Uses pantry-friendly Thai sweet chili sauce so you don’t need a dozen specialty ingredients; one 1/4-cup glaze dresses four fillets beautifully.
  • Flexible garnishes: lime, cucumber, scallions, and cilantro turn a simple bake into a bright, restaurant-style plate.
  • Hands-off oven cooking minimizes active time — prep the fish and let the oven finish it while you set the rice or prep a quick salad.
  • Works for two to four people depending on appetite; easy to scale up for a small gathering without extra technique.
  • Low cleanup: line the sheet with foil or parchment for an effortless finish.

I remember serving this on a Friday night when I was short on time but wanted to impress a friend visiting from out of town. The aroma of caramelizing chili sauce filled the kitchen and the citrusy lift from lime had everyone reaching across the table — it felt both comforting and a little festive. We ended up talking long after dinner, plates scraped clean, and I’ve made it a staple ever since.

Ingredients

  • Fresh salmon (1 pound): Four portions of skin-on fillet are ideal. Look for bright, firm flesh and a moist surface. Atlantic or farmed salmon gives consistent results; wild sockeye has a deeper flavor if you prefer it. Keep it chilled until ready to use.
  • Thai sweet chili sauce (1/4 cup): A classic store-bought brand like Mae Ploy or Thai Kitchen works well; this sauce provides sweetness, garlic, and mild heat. Use about 1 tablespoon per fillet, and taste — add a bit more if you like a stronger glaze.
  • Salt & pepper: Simple seasoning is all you need to let the fish and glaze shine. Use fine sea salt or kosher salt and freshly cracked black pepper.
  • Lime juice (to serve): A squeeze of fresh lime brightens the glaze and balances sweetness. One lime per 1–2 fillets is a good guideline.
  • Rice (to serve): Jasmine or long-grain rice is traditional; cook to package directions. Plan about 1/2 cup uncooked rice per person (about 1 1/2 cups cooked).
  • Cucumber, scallions, cilantro, and sesame seeds (optional): Thinly sliced cucumber adds crunch and coolness; scallions and cilantro bring herbaceous notes; toasted sesame seeds give a toasty finish. All are inexpensive garnishes that elevate the dish.

Instructions

Preheat the oven: Set the oven to 400°F (204°C) and position the rack in the middle. A hotter oven promotes a quick, even cook and helps the glaze caramelize without overcooking the interior. Line a rimmed baking sheet with foil or parchment for easy cleanup and to protect the fish skin from sticking. Prepare the salmon: Pat each fillet dry with paper towels to remove surface moisture — this helps the glaze adhere and prevents steaming. Place the salmon skin-side down on the prepared sheet. Season lightly with salt and freshly ground black pepper; be conservative with salt if you plan to use a salty sauce brand. Glaze each fillet: Using the back of a spoon, spread roughly 1 tablespoon of Thai sweet chili sauce on the top of each fillet (about 1/4 cup total for four pieces). If you prefer a sweeter, saucier finish, add an extra 1–2 teaspoons per fillet. The sauce will thin as it heats; avoid coating the skin side so the skin can crisp slightly against the foil. Bake until just cooked: Place the sheet in the preheated oven and bake for 13–15 minutes, depending on thickness. The fish is ready when it flakes easily with a fork and the internal temperature reaches about 125–130°F for medium doneness (it will continue to rise slightly while resting). Thicker fillets may need an extra 2–4 minutes; keep a close eye to avoid drying. Rest and finish: Remove the salmon from the oven and let it rest for 2 minutes. Squeeze fresh lime juice over each fillet, then transfer to plates with jasmine rice, sliced cucumber, chopped scallions, cilantro, and a sprinkle of sesame seeds. Taste and add more sauce or lime as desired. User provided content image 1

You Must Know

  • This plate is high in protein and rich in omega-3 fatty acids thanks to the salmon; pairs well with a light vegetable to balance the calories.
  • Leftovers keep well refrigerated for up to 3 days; freeze cooked portions for up to 2 months in airtight containers if needed.
  • Sweet chili sauce brands vary in sodium — check the label if you are watching salt intake and adjust seasoning accordingly.
  • The fish continues to cook after you remove it from the oven, so err on the side of slightly undercooked for a tender finish.

One of my favorite things about this preparation is how forgiving it feels: even if you overestimate the time by a minute or two, the glaze helps lock in moisture and the lime brightens the plate. Once, I doubled the sauce for guests and the slightly stickier finish was a hit — we served extra rice for mopping and everyone went back for seconds.

Storage Tips

Store cooled leftovers in an airtight container in the refrigerator for up to three days. To freeze, separate into individual portions and wrap tightly with plastic wrap, then place in a freezer-safe bag for up to two months; thaw overnight in the fridge before reheating. Reheat gently in a 300°F oven for 8–10 minutes or microwave at medium power in short bursts to avoid drying the fish. Keep garnishes separate until serving; fresh herbs and cucumber lose their texture if refrigerated with the fish.

Ingredient Substitutions

If you don’t have Thai sweet chili sauce, mix 2 tablespoons of honey with 1 tablespoon of chili garlic sauce and 1 teaspoon of rice vinegar as a quick substitute. For a gluten-free label, check your sauce choice or use a gluten-free chili sauce brand. If you prefer less sugar, combine 2 tablespoons sauce with 1 tablespoon low-sodium soy sauce (or tamari) and a squeeze of lime for balance. For a spicier version, add a pinch of red pepper flakes or a drizzle of sriracha to the glaze.

Serving Suggestions

Serve the salmon over steamed jasmine rice for a classic pairing, or try brown rice or cauliflower rice for a lighter option. Add a simple cucumber salad tossed with rice vinegar, a touch of sugar, and a pinch of salt to cut the sweetness. Garnish with thinly sliced scallions, cilantro leaves, and toasted sesame seeds for texture and contrast. For a full meal, serve alongside roasted bok choy or a crisp green salad with a citrus vinaigrette.

User provided content image 2

Cultural Background

This glaze draws on Southeast Asian flavor profiles — the Thai sweet chili sauce used here combines sugar, vinegar, garlic, and chilies into a syrupy condiment that’s become popular worldwide. While not a traditional Thai salmon dish, the flavors follow the regional love of balancing sweet, sour, salty, and spicy elements. Using sweet chili sauce on grilled or baked proteins is common in modern home kitchens and fusion dishes across Asia and beyond.

Seasonal Adaptations

In summer, serve the salmon with a bright mango-cucumber salsa to add freshness; swap jasmine rice for a cold rice salad with herbs. In cooler months, pair the fish with warm carrot-ginger purée or roasted root vegetables to add earthy notes. Holiday gatherings welcome this as a lighter entrée — increase the glaze slightly and add toasted sesame seeds and citrus wedges to the platter for a festive presentation.

Meal Prep Tips

Portion raw fillets with a measured tablespoon of sauce each, cover, and refrigerate up to 24 hours before baking. Cook rice and store separately in meal containers for easy reheating. When assembling lunches, pack a wedge of lime and a small container of fresh herbs to add just before eating — this preserves texture and freshness. If preparing for a crowd, bake salmon on two sheet pans and rotate them midway through for even heat.

This sweet chili salmon is one of those dependable dishes I return to again and again — easy to scale, quick to make, and endlessly adaptable. Give it a try on a weeknight and then experiment with the garnishes and sides to make it your signature plate; it never fails to earn compliments.

Pro Tips

  • Pat the salmon dry before glazing so the sauce adheres and the fish sears rather than steams.

  • Use the back of a spoon to spread an even layer of glaze and avoid putting sauce on the skin to encourage slight crisping.

  • Check for doneness at 125–130°F for moist, medium salmon; the temperature will rise a few degrees while resting.

  • Keep garnishes separate when storing leftovers to preserve texture and freshness.

  • Choose a sweet chili sauce brand you like and taste it first — sweetness and heat vary widely between brands.

This nourishing sweet chili salmon recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long will leftovers last?

Yes — leftovers keep in an airtight container in the refrigerator for up to 3 days. Reheat gently in a 300°F oven for 8–10 minutes or microwave at medium power in short bursts.

How much sweet chili sauce should I use?

Use 1 tablespoon of sweet chili sauce per fillet (about 1/4 cup for four fillets). Adjust to taste if you like a saucier finish.

Can I broil the salmon for a glaze finish?

If you want extra caramelization, broil for the last 1–2 minutes while watching closely to avoid burning.

Tags

Quick MealsDinnerSeafoodWeeknight dinnerAsian-inspiredEasy recipe
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Sweet Chili Salmon

This Sweet Chili Salmon recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sweet Chili Salmon
Prep:10 minutes
Cook:15 minutes
Rest Time:10 mins
Total:25 minutes

Ingredients

Main

To Serve

Instructions

1

Preheat the oven

Preheat the oven to 400°F and place a rack in the middle position. Line a rimmed baking sheet with foil or parchment for easy cleanup and to prevent sticking.

2

Prepare and season the salmon

Pat each fillet dry with paper towels, place skin-side down on the sheet, and season lightly with salt and freshly ground black pepper. Drying the surface helps the glaze adhere.

3

Glaze the fillets

Spread about 1 tablespoon of Thai sweet chili sauce across the top of each fillet using the back of a spoon. Adjust to taste if you want a saucier finish, but avoid glazing the skin.

4

Bake until just cooked

Bake for 13–15 minutes, depending on thickness, until the salmon flakes easily and reaches an internal temperature of about 125–130°F for medium doneness. Thicker pieces may need an extra 2–4 minutes.

5

Rest and serve

Remove from the oven and let rest for 2 minutes. Squeeze fresh lime over each fillet and serve with jasmine rice, sliced cucumber, scallions, cilantro, and sesame seeds as desired.

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Nutrition

Calories: 320kcal | Carbohydrates: 8g | Protein:
34g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sweet Chili Salmon

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Sweet Chili Salmon

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Quick Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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