Tuscan Shrimp (One-Pan, 30-Minute Dinner)

A quick, creamy one-pan dinner: seared shrimp in a sun-dried tomato, artichoke and spinach cream sauce — ready in about 30 minutes and perfect for weeknights.

This Tuscan shrimp is the kind of dinner that feels like a small celebration but takes the same amount of time as boiling pasta. I discovered this combination one evening when I wanted something impressive but simple: I had a pound of shrimp in the freezer, a jar of sun-dried tomatoes, and a can of artichoke hearts in the pantry. The result was a sauce that clung to each shrimp with a silky, savory finish and bright hits from the tomatoes and artichokes. It became my quick weeknight favorite for nights when I wanted comfort without fuss.
The dish balances textures and flavors — the shrimp are seared to snap and finished tender, the sun-dried tomatoes add concentrated sweetness and umami, and the artichokes bring a tender, slightly nutty note. Heavy cream makes the sauce luxurious without being heavy on technique, and fresh spinach gives a green, fresh counterpoint. This recipe is quick enough for a busy evening yet elegant for guests, and it works brilliantly with a crusty baguette, over rice, or spooned on top of buttered pasta.
Why You'll Love This Recipe
- Ready in about 30 minutes from start to finish, ideal for busy weeknights when you want something flavorful without long prep.
- One-pan cleanup: sear the shrimp and make the sauce right in the same skillet to save time and dishes.
- Uses pantry staples like sun-dried tomatoes and canned artichokes, so it’s perfect when your fridge is low but your pantry is stocked.
- Rich, creamy texture from heavy cream balanced by bright, tangy notes from sun-dried tomatoes and artichokes — crowd-pleasing and family-friendly.
- Flexible serving options: serve over pasta, rice, polenta, or with a crusty loaf for dipping. It reheats well for lunch the next day.
- Customizable spice and herb levels — add more smoked paprika or a pinch of red pepper flakes for heat, or swap cream for a lighter option if desired.
I remember the night I first served this: my partner walked in and the kitchen smelled irresistible — garlic, paprika and that tangy tomato aroma. We paired it with a simple green salad and ended up scraping the pan clean with bread. Since then it’s become the go-to when I want something quick that still feels like a treat; friends always ask for the recipe after tasting that bright, creamy sauce.
Ingredients
- Shrimp (1 lb): Use large raw shrimp, peeled and deveined (16–20 count per pound). Look for sustainably sourced, firm shrimp with a fresh ocean aroma; frozen works fine if thawed safely.
- Smoked paprika (1 tsp): Adds a warm, smoky note that complements the cream and tomatoes — La Chinata or McCormick are reliable brands.
- Italian seasoning (1/2 tsp): A blend of thyme, basil, oregano and rosemary for a classic Mediterranean profile; you can use equal parts dried thyme and oregano instead.
- Garlic (5 cloves): Freshly minced for the best aromatics; jarred garlic is an option but the flavor won’t be as bright.
- Olive oil (2 tbsp): Use extra-virgin for flavor when searing; it tolerates medium-high heat for a quick sear.
- Sun-dried tomatoes (4 oz, chopped): About 1/4 cup packed if oil-packed, or rehydrated from dry-packed — they bring concentrated sweetness and umami.
- Artichoke hearts (14 oz can, drained and chopped): Roughly 1 cup chopped; canned marinated artichokes add extra flavor but reduce added salt and oil if using marinated ones.
- Fresh spinach (4 oz): About 4 ounces (a small bunch), folded into the sauce to add color, texture, and freshness.
- Heavy cream (1 cup): The backbone of the sauce; use full-fat heavy cream for the best silky texture.
- Salt and pepper: Season to taste — coarse black pepper and a final pinch of salt will brighten the whole dish.
Instructions
Season the shrimp: Pat 1 pound of raw shrimp completely dry with paper towels. In a bowl toss the shrimp with 1 teaspoon smoked paprika, 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Dry shrimp sear better; if they’re wet, the pan will steam rather than brown. Sear the shrimp: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering but not smoking. Add the shrimp in a single layer along with 5 cloves minced garlic and cook for about 2 minutes per side, or until pink and opaque and the edges get a light golden color. Do not overcrowd the pan — work in batches if needed so the shrimp develop a quick sear. Transfer seared shrimp to a plate and set aside. Sauté the vegetables: Lower heat to medium and, in the same skillet, add 4 ounces chopped sun-dried tomatoes and 14 ounces drained and chopped artichoke hearts. Stir and cook for about 1 minute until warmed and aromatic. Add 4 ounces fresh spinach and cook until wilted, about 1–2 minutes. The residual browned bits from the shrimp add deep flavor to the sauce. Make the cream sauce: Pour 1 cup heavy cream into the skillet and sprinkle an additional 1/4 teaspoon smoked paprika. Bring the mixture to a gentle simmer, stirring to combine and deglaze the pan. Let the sauce thicken slightly for about 1 minute; it should coat the back of a spoon. Taste and adjust salt as needed — the sun-dried tomatoes and artichokes can add saltiness, so season gradually. Finish and serve: Return the seared shrimp to the skillet, spooning sauce over them. Simmer for about 2 minutes more until shrimp are warmed through and cooked to an internal temperature of 120–130°F if using a thermometer (they will continue to firm slightly off heat). Garnish with a grind of black pepper and serve immediately over pasta, rice, or with crusty bread for sopping up the sauce.
You Must Know
- This keeps well refrigerated for up to 3 days; freeze only the shrimp and sauce separately if you plan to store longer.
- High in protein and moderate in carbs — the cream raises calories, so portion sizes matter when tracking intake.
- Because it contains shellfish and dairy, it is not safe for people with those allergies.
- The dish reheats gently on the stovetop to preserve shrimp texture; avoid high heat or overcooking which makes shrimp rubbery.
- Swap heavy cream for half-and-half if you prefer a lighter sauce, but expect a thinner consistency and less silkiness.
One of my favorite aspects is how forgiving the recipe is: the sauce can be adjusted in seasoning and thickness without losing character. I often double the sun-dried tomatoes because I love their concentrated flavor, and my family prefers an extra handful of spinach for color. The recipe has saved more than one last-minute dinner when I wanted to impress without a grocery run.
Storage Tips
Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3 days. Shrimp texture softens over time, so reheat gently over low heat on the stovetop or microwave in 20-second bursts, stirring between intervals. For longer storage, freeze the sauce in a sealed container for up to 3 months; freeze cooked shrimp separately if desired and combine after thawing — reheat slowly to avoid toughening the shrimp. Use glass containers for easier reheating and to avoid plastic aftertaste.
Ingredient Substitutions
If you don’t have heavy cream, substitute 1 cup half-and-half plus 2 tablespoons butter to approximate richness, or use full-fat coconut milk for a dairy-free variation (this will add a slight coconut note). Replace sun-dried tomatoes with 1/3 cup cherry tomatoes roasted until caramelized for a fresher, less intense sweetness. Swap canned artichokes for 1 cup roasted mushrooms for an earthier flavor. For heat, add 1/4 teaspoon red pepper flakes while simmering the sauce.
Serving Suggestions
Serve over al dente linguine or fettuccine tossed with a little olive oil so the pasta doesn’t soak up all the sauce — about 8 ounces dry pasta for this recipe. For a low-carb option, spoon over cauliflower mash or zucchini ribbons. Garnish with chopped parsley or basil and a lemon wedge to brighten flavors. A crisp green salad and a glass of dry white wine, such as Pinot Grigio or Vermentino, complement the creamy, tangy profile.
Cultural Background
This dish draws on Tuscan-inspired flavors — sun-dried tomatoes, olive oil, garlic and artichokes — which are common in Mediterranean coastal cooking where seafood and preserved vegetables are staples. While not a traditional Tuscan classic, it adapts rustic Italian elements into a simple pan sauce that reflects the region’s love of high-quality olive oil, fresh herbs and seafood. It’s an example of modern home-cooking that uses pantry items to create rich, layered flavors reminiscent of Italian trattoria dishes.
Seasonal Adaptations
In summer, swap sun-dried tomatoes for fresh cherry tomatoes blistered in the pan and add a splash of white wine to the sauce for brightness. In winter, increase the artichoke portion and add a tablespoon of capers for briny depth. Holiday variations include stirring in a handful of chopped parsley and a teaspoon of lemon zest for freshness or adding roasted red peppers for smoky sweetness when tomatoes are out of season.
Meal Prep Tips
For easy weekday meals, cook the sauce ahead and store it separately from cooked shrimp. Reheat the sauce gently, add the shrimp at the end just to warm through, and serve. Alternatively, portion the sauce into 1-cup containers for grab-and-go lunches and pair with pre-cooked rice or pasta. Label containers with dates and use within three days for best texture. Use insulated containers when transporting to keep it warm for serving within a couple of hours.
This dish is approachable yet special — I hope it becomes a staple in your weeknight rotation the way it did in mine. Serve it simply, savor the contrast of creamy and tangy, and don’t be afraid to tweak with extra herbs or heat to make it yours.
Pro Tips
Pat shrimp thoroughly dry before seasoning to ensure a good sear and avoid steaming in the pan.
Do not overcrowd the skillet; sear shrimp in batches for the best texture and color.
Taste the sauce before adding salt; sun-dried tomatoes and canned artichokes may already contribute saltiness.
Use the browned bits in the pan (fond) to flavor the sauce — they add concentrated savory depth.
This nourishing tuscan shrimp (one-pan, 30-minute dinner) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How do I reheat leftovers without overcooking the shrimp?
Reheat gently on low heat; shrimp should be warmed briefly to avoid becoming tough. If frozen, thaw overnight in the refrigerator before reheating.
Can I make this without heavy cream?
Yes — substitute half-and-half plus 2 tablespoons butter or use full-fat coconut milk for a dairy-free option, understanding the flavor will shift.
Tags
Tuscan Shrimp (One-Pan, 30-Minute Dinner)
This Tuscan Shrimp (One-Pan, 30-Minute Dinner) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Seafood
Seasonings & Fats
Aromatics
Sauce & Vegetables
Instructions
Season the shrimp
Pat the shrimp dry and toss with smoked paprika, Italian seasoning, salt and pepper. Ensure even coating so each shrimp sears properly.
Sear the shrimp
Heat olive oil in a large skillet over medium-high heat and sear shrimp with minced garlic about 2 minutes per side until pink and opaque. Work in batches if needed and remove to a plate.
Sauté tomatoes and artichokes
In the same skillet, add chopped sun-dried tomatoes and chopped artichoke hearts. Cook stirring for about 1 minute, then add spinach and cook until wilted.
Add cream and simmer
Pour in heavy cream, add extra smoked paprika, bring to a gentle simmer and let thicken slightly for about 1 minute. Taste and adjust salt.
Finish with shrimp
Return the shrimp to the skillet, spoon sauce over them and simmer 2 minutes until heated through. Serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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