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Velvety Pea Soup with Smoked Paprika and Sour Cream

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Emma Louise
By: Emma LouiseUpdated: Jan 21, 2026
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A comforting, silky split pea soup seasoned with smoked paprika and thyme, finished with a swirl of sour cream and fresh chives — perfect for cozy dinners.

Velvety Pea Soup with Smoked Paprika and Sour Cream

This pea soup has been a quiet star in my kitchen for years. I first put this combination together on a rainy afternoon when pantry staples and a bit of curiosity collided. The result surprised me: a bowl that felt both rustic and refined, with the gentle sweetness of split peas balanced by smoky paprika and bright herbs. It became my go-to when I wanted something nourishing but not fussy, and it’s the first thing my guests ask for on chilly nights.

What makes this version special is its texture and little finishing rituals. The soup is cooked slowly so the peas break down into a lush base, then I purée it partially to leave a pleasing body. The sour cream swirl not only adds creaminess but gives a visual flourish that makes each bowl feel special. I often serve it with crusty bread and watch as family and friends come back for seconds, praising the depth of flavor that comes from simple ingredients treated with care.

Why You'll Love This Recipe

  • This comes together mostly on the stovetop in about 70 minutes total, with just 15 minutes of active prep time — ideal when you want comfort without fuss.
  • It uses pantry staples: split peas, dried herbs, and smoked paprika, so you can make it any time without a long trip to the store.
  • Make-ahead friendly: flavors deepen when refrigerated overnight, and it reheats beautifully without losing texture.
  • Vegetarian and naturally high in plant protein and fiber when made with vegetable broth; swap the garnish to keep it dairy-free.
  • Visually striking: the sour cream spiderweb is a simple technique that elevates presentation for guests or weeknight dinners.

I remember serving this at a small winter dinner where one guest — usually skeptical of legumes — went back for a third bowl and asked for the recipe. That quick endorsement sealed it for me: this is a soup that wins converts, and it reliably warms both kitchen and conversation.

Ingredients

  • Olive oil (2 tablespoons): Use a good extra-virgin olive oil for sautéing the mirepoix; brands like California Olive Ranch or Colavita add a clean fruitiness without overpowering the soup.
  • Yellow onion (1 large, diced): Yellow onions give a balance of sweetness and savory depth when softened; dice uniformly so they cook evenly.
  • Carrots (2 medium, peeled and diced): Choose firm, sweet carrots; they add natural sweetness and body when simmered down with the peas.
  • Celery (2 stalks, diced): Celery rounds out the aromatic base; trim the ends and slice against the grain for a tender texture.
  • Garlic (3 cloves, minced): Fresh garlic briefly cooked releases aromatic oils — avoid burning to prevent bitterness.
  • Dried split peas (2 cups, rinsed and sorted): Look for bright, uniform peas; rinse until water runs clear and pick out any stones or debris.
  • Low-sodium vegetable broth (6 cups): Using low-sodium lets you control the final seasoning; vegetable broth adds depth without meat.
  • Water (2 cups): Used to adjust cooking volume and simmering consistency; you can substitute additional broth for richer flavor.
  • Dried thyme (1 teaspoon): Adds a subtle herbal note that pairs beautifully with peas; use dried for convenience or a teaspoon of fresh if available.
  • Bay leaf (1): Releases an underlying warmth during simmering; remove before serving.
  • Smoked paprika (1 teaspoon): Key for a gentle smoky counterpoint — use Spanish smoked paprika (pimentón) if you can.
  • Ground black pepper (1/2 teaspoon) and salt (1 teaspoon, or to taste): Season carefully and adjust at the end after puréeing, since the texture influences perceived saltiness.
  • Sour cream (1/2 cup): For garnish and creaminess; full-fat sour cream gives the best mouthfeel, but low-fat versions work if needed.
  • Milk or water (1 tablespoon, as needed): Use to thin the sour cream for piping; choose milk for extra richness or water for dairy-light adjustment.
  • Fresh chives or parsley (finely chopped, optional): A bright green finish that adds freshness and color to each bowl.

Instructions

Heat the aromatics:Warm 2 tablespoons olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery and cook for 6 to 8 minutes, stirring occasionally, until softened and the onion turns translucent. Watch for gentle browning on the carrots and celery to develop natural sweetness without burning.Add garlic:Stir in 3 minced garlic cloves and cook for about 1 minute until fragrant. Swirl the pot to ensure the garlic releases its aroma but does not brown; burnt garlic will add bitterness.Combine peas and liquids:Add 2 cups rinsed split peas, 6 cups low-sodium vegetable broth, and 2 cups water. Stir to combine so the peas are submerged. This ratio gives a thick, spoonable consistency after simmering.Season and simmer:Stir in 1 teaspoon dried thyme, 1 bay leaf, 1 teaspoon smoked paprika, 1/2 teaspoon ground black pepper, and 1 teaspoon salt (adjust later). Bring the pot to a boil, then reduce heat to low, cover partially, and simmer for 50 to 60 minutes, stirring occasionally. The peas should become tender and the mixture should thicken; if it sticks, add a splash of water.Remove bay leaf and purée:Once the peas are soft and collapsing, remove the bay leaf. Use an immersion blender to partially or fully purée to your preferred texture — I usually leave about a quarter of the soup chunky for texture. If using a countertop blender, cool slightly and work in batches to avoid splatter.Prepare sour cream garnish:In a small bowl, whisk 1/2 cup sour cream with 1 tablespoon milk or water until smooth and pourable. Transfer to a piping bag or small zip-top bag with a tiny corner snipped for decorating. Thin just enough so it forms a smooth ribbon.Finish and serve:Ladle the soup into bowls, pipe concentric circles of the soured cream, and drag a toothpick from center outwards to create a spiderweb motif. Sprinkle with finely chopped chives or parsley and serve warm with rustic bread.User provided content image 1

You Must Know

  • This yields about 6 generous servings and keeps well: refrigerate for up to 4 days or freeze for up to 3 months in airtight containers.
  • The soup is naturally high in fiber and plant protein thanks to split peas; it’s a filling vegetarian option that pairs well with a side salad for a complete meal.
  • Adjust liquid during cooking: different peas absorb at slightly different rates, so add 1/4 cup water at a time if it seems too thick while simmering.
  • Low-sodium broth is recommended so you can control salt; taste and adjust seasoning after puréeing because thickness influences perceived saltiness and spice.

My favorite thing about this soup is how forgiving it is — it tastes great even if you have to step away while it simmers. One winter evening I forgot to check it for an extra 15 minutes and came back to an even deeper flavor and creamier texture. That forgiving nature makes it perfect for busy nights without sacrificing quality.

Storage Tips

Cool leftovers quickly and store in airtight containers in the refrigerator for up to 4 days. For longer storage, portion into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months; leave a little headspace for expansion. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop over low heat, adding a splash of water or broth to loosen if needed. Avoid boiling vigorously during reheating to preserve the velvety texture — a gentle simmer is best.

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Ingredient Substitutions

If you need to make this dairy-free, substitute the sour cream garnish with a drizzle of full-fat coconut yogurt or a cashew cream thinned with water. For a richer soup, replace 1 cup of water with an equal amount of low-sodium chicken broth (if not vegetarian). Swap smoked paprika for a light touch of liquid smoke if you prefer a deeper smoke flavor; start with a drop and build slowly. If split peas are not available, yellow lentils can be used, though cooking time and texture will differ slightly — reduce simmer time and watch closely.

Serving Suggestions

Serve with a slice of toasted country bread, warm naan, or a seeded baguette to sop up the creamy broth. For a heartier meal, top bowls with crumbled bacon or crispy roasted chickpeas for crunch. A simple side salad with lemon vinaigrette cuts through the richness, and a glass of crisp white wine or herbal tea pairs nicely on cold evenings. Garnish with a scattering of chopped chives, parsley, or a few drops of good olive oil to finish.

Cultural Background

Split pea soups are traditional across many northern European cuisines, from Dutch snert to Scandinavian pea soups. They originated as peasant food — humble, shelf-stable legumes stretched into nourishing meals through slow cooking. Smoked elements like ham hock or smoked paprika evolved regionally to add complexity. This version keeps the tradition of simple legumes elevated by modern pantry flavors like smoked paprika and fresh herbs while honoring the comfort-first approach of historic recipes.

Seasonal Adaptations

In winter, enrich the base with roasted parsnips or a tablespoon of tomato paste for warmth and depth. In spring, brighten the bowl with fresh peas stirred in at the end for a pop of color and texture. For summer evenings, serve the soup slightly warm rather than hot and garnish with a squeeze of lemon and fresh herbs to keep it light. On holiday tables, present the spiderweb garnish for a festive touch that looks curated but requires minimal effort.

Meal Prep Tips

Make a double batch and portion into single-serve containers for easy lunches. The soup thickens as it cools; when reheating, add a splash of broth or water and whisk to restore silkiness. If you plan to freeze, undercook by 5 to 10 minutes so the texture remains pleasant when reheated. Store garnish separately in a small container to keep presentation fresh when serving later.

There’s a special kind of comfort that comes from a pot simmering on the stove and the steady scent of herbs and legumes filling the kitchen. This soup embodies that feeling — reliable, simple, and endlessly adaptable. Give it a try, make it your own, and enjoy the warmth it brings to your table.

Pro Tips

  • Rinse split peas under cold water and remove any debris to ensure a clean, even texture; this reduces scum while simmering.

  • Use an immersion blender for control over texture: partially purée for body or fully purée for a silkier finish.

  • Thin the sour cream with a small amount of milk or water for clean piping; too-thick sour cream will clump instead of forming neat ribbons.

  • Start with low-sodium broth so you can adjust salt after puréeing, as thickness affects perceived saltiness.

This nourishing velvety pea soup with smoked paprika and sour cream recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

What should I do if the soup thickens too much after cooling?

If the soup is too thick after cooling, stir in 1/4 to 1/2 cup warm water or broth while reheating until you reach the desired consistency.

Can I freeze this soup?

Yes — the soup freezes well for up to 3 months. Cool completely, portion into freezer-safe containers, and thaw overnight in the refrigerator before reheating gently.

Tags

Soups & StewsRecipesSoupsVegetarianComfort FoodWinter WarmersFeastu
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Velvety Pea Soup with Smoked Paprika and Sour Cream

This Velvety Pea Soup with Smoked Paprika and Sour Cream recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Velvety Pea Soup with Smoked Paprika and Sour Cream
Prep:15 minutes
Cook:1 hour
Rest Time:10 mins
Total:1 hour 15 minutes

Ingredients

Main

Instructions

1

Heat the aromatics

Warm olive oil in a large heavy-bottomed pot over medium heat, add diced onion, carrots, and celery, and cook 6 to 8 minutes until softened and onions are translucent.

2

Add garlic

Stir in minced garlic and cook about 1 minute until fragrant, taking care not to brown it.

3

Combine peas and liquids

Add rinsed split peas, vegetable broth, and water. Stir so the peas are submerged and distributed evenly in the pot.

4

Season and simmer

Add dried thyme, bay leaf, smoked paprika, black pepper, and salt. Bring to a boil, reduce heat to low, cover partially, and simmer 50 to 60 minutes until peas are tender and soup thickened.

5

Remove bay leaf and purée

Discard the bay leaf. Use an immersion blender to partially or fully purée to desired texture; alternatively, cool slightly and blend in batches in a countertop blender.

6

Prepare sour cream garnish

Whisk sour cream with milk or water until smooth and pipeable, transfer to a small bag and snip a corner for decorating.

7

Serve

Ladle into bowls, pipe concentric circles of thinned sour cream, drag a toothpick from center outwards to create a spiderweb motif, and sprinkle with chives or parsley.

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Nutrition

Calories: 240kcal | Carbohydrates: 30g | Protein:
13g | Fat: 8g | Saturated Fat: 2g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Velvety Pea Soup with Smoked Paprika and Sour Cream

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Velvety Pea Soup with Smoked Paprika and Sour Cream

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Soups & Stews cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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