Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

A cozy, one-pot dinner that combines spicy Italian sausage, sweet butternut squash, tender orzo, and bright spinach in a rich, creamy broth—ready in 30 minutes.

This soup has a special place in my weeknight repertoire: fast, forgiving, and comforting in equal measure. I discovered this combination one blustery evening when I had leftover butternut squash and a craving for something both creamy and bright. The first spoonful — silky orzo entwined with sweet squash and a hit of heat from spicy Italian sausage — made everyone at the table pause before digging in for seconds. It’s the kind of bowl that warms hands, fills bellies, and sparks conversation about where to take the recipe next.
What makes this version stand out is the one-pot convenience paired with layered flavor. Toasting the orzo right in the pan adds a deep, nutty backbone; cooking the sausage first releases a savory fat that enriches the stock; and a splash of heavy cream at the end binds everything into a silky finish without masking the squash’s sweetness. I love serving this on busy weeknights or when friends drop by unexpectedly — it’s unfussy but feels thoughtful.
Why You'll Love This Recipe
- One-pot simplicity: everything cooks in a single large saucepan, which means minimal cleanup and maximum flavor as the ingredients marry in the pan.
- Ready in about 30 minutes, making it perfect for weeknight dinners or last-minute guests without sacrificing depth of flavor.
- Uses pantry-friendly orzo and common produce like butternut squash and spinach — no special shopping trip required.
- Flexible heat and texture: you can dial up the red pepper flakes, swap in mild sausage, or add extra stock to loosen the broth.
- Make-ahead friendly: it refrigerates well and reheats beautifully for lunches or quick dinners the next day.
- Crowd-pleasing finish: a shower of Parmesan and fresh thyme gives a bright, savory lift that guests always appreciate.
I’ve made this for a college-night potluck and for a Sunday family dinner; in both cases it disappeared quickly. My neighbor told me she doubled the batch and froze portions for emergency dinners — a tip I heartily endorse.
Ingredients
- 15 oz spicy Italian sausage, crumbled: Choose a high-quality link or bulk sausage with good spice balance. I often use a fennel-forward brand for extra depth; remove casings if needed and break into small pieces while browning.
- 1 teaspoon Italian seasoning (or Herbs de Provence): A packet of dried mixed herbs rounds out the sausage’s punch and layers a savory background note without extra chopping.
- 1 tablespoon fresh thyme leaves: Strip the leaves from the stems and chop lightly. Fresh thyme brightens the creamy broth and pairs exceptionally well with squash.
- Red pepper flakes, to taste: Start with a pinch and add more at the end if you want more heat. They elevate the sausage without overpowering the sweet squash.
- 1 cup uncooked orzo: The small rice-shaped pasta cooks quickly and gives the soup a luscious, slightly chewy element. Do not overcook — it should remain al dente.
- 4 cloves garlic, minced: Fresh garlic gives fragrance and savory depth; add when the orzo is toasting so it doesn’t burn but infuses the oil.
- 5 cups chicken stock: Use low-sodium if possible so you can control seasoning at the end. A good homemade or carton stock adds a rich backbone to this soup.
- 10 oz butternut squash, peeled and cubed (about 2 cups): Choose squash that’s firm and not overly dry. Uniform 1/2-inch cubes cook evenly with the orzo.
- 5 oz fresh spinach: Baby or regular spinach both work; add whole leaves and let them wilt into the broth for color and nutrients.
- 1/2 cup heavy cream: Adds the silky finish that balances the spice and bright vegetables. Light cream can substitute, but full heavy cream gives the best mouthfeel.
- 1/3 cup Parmesan, shaved, shredded, or grated (for garnish): Use a good-quality Parmigiano-Reggiano for savory, nutty notes. Finish each bowl with a sprinkle and a few extra thyme leaves.
Instructions
Brown the sausage: Heat a large saucepan over medium. Add the crumbled sausage, 1 teaspoon Italian seasoning, the fresh thyme leaves, and a pinch of red pepper flakes. Stir regularly to break the meat into small pieces. Cook until the sausage has released its fat and is about halfway cooked through — about 5 minutes. The rendered fat will flavor the rest of the pot. Toast the orzo and garlic: Add 1 cup uncooked orzo and 4 cloves minced garlic to the pan. Stir constantly for about 2 minutes so the orzo picks up color and toasts slightly; you should smell a nutty aroma. Browning the orzo adds a layer of toasty depth that distinguishes this bowl from a plain pasta soup. Simmer with stock and squash: Pour in 5 cups chicken stock and add the 10 oz cubed butternut squash. Stir to combine, bring to a boil, then reduce to a simmer, cover, and cook until both the orzo and squash are tender — about 5–10 minutes depending on cube size. Check after 5 minutes; the squash should be tender when pierced with a fork and the orzo cooked al dente. Wilt the spinach: Stir in 5 oz fresh spinach, cover again, and let it wilt for a couple of minutes on low heat. Stir occasionally so the leaves incorporate evenly into the broth. This step adds color and a fresh lift to the finished bowl. Finish with cream and seasoning: Remove the saucepan from heat and stir in 1/2 cup heavy cream. Taste and season with salt and pepper. If the soup feels too dense, add a splash more chicken stock or water to reach your preferred consistency. Add additional red pepper flakes if you want more heat. Serve and garnish: Ladle into bowls and top each serving with about 1 tablespoon of Parmesan and a few extra thyme leaves. Serve hot with crusty bread for dipping.
You Must Know
- This bowl is high in protein and fiber thanks to the sausage and orzo paired with vegetables; it freezes well for up to 3 months in airtight containers but lose the fresh spinach — add fresh spinach when reheating.
- If using low-sodium stock, finish with a careful hand on salt because Parmesan also contributes saltiness; always taste before salting further.
- Leftovers thicken as they cool because the orzo continues to absorb liquid; stir in additional stock or a splash of water when reheating to loosen the broth.
- Swapping in mild Italian sausage or ground turkey will reduce heat but maintain savory richness; substitute gluten-free orzo to make it gluten-free.
My favorite part of this soup is the contrast of textures: the soft-sweet squash, the tender-chewy orzo, and the crisp bite from the sausage. One winter evening my young nephew asked for seconds and thirds — then announced he wanted this for his birthday. That’s when I knew it deserved a permanent place in my rotation.
Storage Tips
Cool the pot slightly, then transfer leftovers to airtight containers and refrigerate for up to 3–4 days. Because the orzo soaks up liquid over time, add 1/4 to 1/2 cup of stock or water when reheating in a saucepan over medium-low heat. If freezing, portion into meal-sized containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently, finishing with a swirl of cream and fresh spinach to revive the flavors and texture.
Ingredient Substitutions
For a lighter bowl, swap spicy pork sausage for turkey Italian sausage or a chicken version — expect a slightly milder flavor and lower fat content. Use coconut milk in place of heavy cream for a dairy-free variation (the result will be slightly sweeter). Replace orzo with short-grain brown rice or gluten-free pasta to adapt for dietary needs; note cooking times will change and you’ll likely need more liquid for rice.
Serving Suggestions
Serve with a wedge of lemon or a drizzle of extra-virgin olive oil to brighten the bowl. Crusty sourdough or garlic bread is great for dipping, while a crisp green salad balances the creaminess. For a heartier meal, serve alongside roasted Brussels sprouts or a simple fennel and apple slaw to introduce crunchy contrast and acidity.
Cultural Background
This comforting bowl blends Italian-American influences — spicy Italian sausage, Parmesan, and orzo — with seasonal North American produce like butternut squash. The technique of toasting pasta before simmering in broth is common in Mediterranean cooking and creates a deeper, more complex flavor than adding pasta straight to liquid.
Seasonal Adaptations
In autumn and winter use fresh roasted squash for a smoky, caramelized backdrop. In spring swap butternut for sweet corn and asparagus and reduce the cream to keep the broth lighter. Around the holidays, add a pinch of nutmeg or roast the sausage with fennel seeds for a festive spin.
Meal Prep Tips
Double the recipe and freeze individual portions for quick lunches. If prepping for the week, keep the cooked orzo slightly underdone so it doesn’t become mushy after reheating. Store cooked spinach separately if you expect to reheat multiple times; add fresh spinach to each bowl just before serving for best texture and color.
Bring this bowl to the table when you want something fast but comforting — a dish that reads like effort but comes together in minutes. It’s perfect for sharing, adapting, and making your own.
Pro Tips
Toast the orzo until lightly golden for a nutty depth that enhances the final broth.
Use low-sodium stock and taste before adding extra salt because Parmesan and sausage contribute saltiness.
If the soup thickens after sitting, loosen it with warm stock or water when reheating to restore the desired consistency.
Cut butternut squash into uniform 1/2-inch cubes so it cooks evenly with the orzo.
Add the cream off heat to prevent curdling and preserve a silky texture.
This nourishing creamy butternut squash and sausage soup (30-minute, one-pot) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze this soup?
Yes — freeze portions in freezer-safe containers for up to 3 months. Thaw overnight and reheat gently on the stove, adding a splash of stock.
How can I make this gluten-free?
Use gluten-free orzo or short-grain rice; note that cooking times and liquid needs will change, and you may need to simmer longer.
Tags
Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)
This Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Protein & Aromatics
Grains & Vegetables
Liquids & Dairy
Instructions
Brown the sausage
Heat a large saucepan over medium. Add crumbled sausage, Italian seasoning, thyme, and red pepper flakes. Stir regularly to break the meat into small pieces and cook until the sausage has released its fat and is halfway cooked, about 5 minutes.
Toast the orzo and garlic
Add uncooked orzo and minced garlic. Stir constantly for about 2 minutes until the orzo is lightly golden and aromatic; this toasting step adds a nutty depth.
Add stock and squash
Pour in chicken stock and add cubed butternut squash. Bring to a boil, reduce to a simmer, cover, and cook until orzo and squash are tender, about 5–10 minutes depending on cube size.
Wilt the spinach
Stir in fresh spinach, cover, and let it wilt for a couple of minutes on low heat. Stir occasionally so the leaves incorporate evenly into the broth.
Finish with cream and season
Remove from heat and stir in heavy cream. Taste and season with salt and pepper. If the soup is too thick, loosen with additional stock or water; adjust red pepper flakes to preference.
Serve and garnish
Ladle into bowls, top with Parmesan and extra thyme leaves. Serve hot with crusty bread or a simple salad.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@feastu on social media!

Categories:
You might also like...

35-Minute Marry Me Chicken Soup That Steals Hearts
A silky, tomato-sun-dried-tanged chicken soup with cream and Parmesan — ready in 35 minutes and perfect for weeknights, dinner parties, or cozy nights in.

5-Ingredient Mac and Cheese
A comforting, no-fuss mac and cheese made with just five pantry staples — creamy, cheesy, and ready in under 30 minutes. Perfect for weeknights or potlucks.

Air Fryer Roasted Pineapple
Quick and caramelized air fryer pineapple with warm spices and a tangy Greek yogurt sauce. A simple snack or elegant dessert ready in minutes.

Did You Make This?
Leave a comment & rating below or tag @feastu on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Hi, I'm Emma!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.
